Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 2 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded together with fresh mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41g

Fat

6.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

2 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously by hand or use an electric hand mixer on medium speed for 1-2 minutes until the texture becomes light and mousse-like.
3
If using frozen berries, ensure they are thawed and drained of excess liquid before proceeding.
4
Gently fold half of the mixed berries into the yogurt mixture using a spatula to maintain the airy consistency.
5
Transfer the mousse into a glass serving bowl or ramekin.
6
Top the mousse with the remaining berries and a sprinkle of chia seeds for a satisfying crunch.