Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded with sautéed spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a satisfyingly silky bite.

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NUTRITION

239kcal
Protein
28.7g
Fat
10.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 pinch Black Pepper

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and pour them evenly over the spinach in the skillet.

  • 4

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the center is mostly cooked.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve immediately while warm.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded with sautéed spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a satisfyingly silky bite.

NUTRITION

239kcal
Protein
28.7g
Fat
10.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 pinch Black Pepper

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy and pour them evenly over the spinach in the skillet.

  • 4

    Allow the egg whites to set for 2-3 minutes until the edges are firm and the center is mostly cooked.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve immediately while warm.