NUTRITION

SERVINGS

INGREDIENTS

8 oz Sardines (canned in water, drained)

0.5 cup Cannellini beans

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Fresh parsley

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Pat the drained sardines very dry with paper towels to ensure they get a crispy exterior when searing.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the sardines in the pan and sear for 2-3 minutes per side until golden brown and fragrant, then carefully remove and set aside.

• 4

  Reduce heat to medium and add the minced garlic to the remaining oil in the pan, sautéing for 30 seconds until aromatic.

• 5

  Add the rinsed cannellini beans, lemon juice, sea salt, black pepper, and red pepper flakes to the skillet.

• 6

  Stir the beans gently for 2 minutes until they are warmed through and have absorbed the flavors of the garlic and lemon.

• 7

  Remove from heat and stir in the fresh chopped parsley and lemon zest.

• 8

  Transfer the white bean mixture to a plate and top with the crispy seared sardines.