Name: Sardine and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sardines; 0.5 cup cannellini beans; 2 cups arugula; 0.25 cup red onion; 0.5 cup cucumber; 2 tbsp fresh parsley; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and White Bean Salad

Tossed sardines and creamy white beans with crisp arugula and a bright lemon-herb dressing for a refreshing and nutrient-dense lunch.

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NUTRITION

Protein

53.5g

Fat

29.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz sardines

0.5 cup cannellini beans

2 cups arugula

0.25 cup red onion

0.5 cup cucumber

2 tbsp fresh parsley

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Drain the sardines and white beans thoroughly to remove excess liquid.
2
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and garlic powder to create the dressing.
3
Add the finely diced red onion, diced cucumber, and chopped fresh parsley to the dressing and toss to coat the vegetables.
4
Gently fold in the white beans and sardines, keeping the fish in large, flaky pieces for the best texture.
5
Arrange the arugula on a plate or in a bowl and top with the prepared sardine and bean mixture.
6
Serve immediately for a fresh, protein-packed meal that is both light and satisfying.