Name: Hearty Beef and Vegetable Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Diced tomatoes; 0.5 cup Bell pepper; 0.25 cup Onion; 0.25 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Chili

Lean ground beef and kidney beans simmered with vibrant bell peppers in a smoky tomato broth for a robust and satisfying bowl.

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NUTRITION

Protein

32g

Fat

9.6g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.5 cup Bell pepper

0.25 cup Onion

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon to ensure even cooking.
3
Stir in the diced onion and bell pepper, sautéing for about 5 minutes until the vegetables have softened.
4
Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree and diced tomatoes, then stir in the kidney beans until well combined.
6
Reduce the heat to low and simmer the chili for 15 minutes to allow the flavors to meld together before serving.