NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 cup Brussels sprouts

0.75 tbsp Olive oil

1 tbsp Balsamic vinegar

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and slice each one in half vertically.

• 3

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 4

  In a large mixing bowl, combine the Brussels sprouts and chicken cubes with olive oil, sea salt, black pepper, and garlic powder.

• 5

  Toss the mixture thoroughly until every piece is well-coated in oil and seasoning.

• 6

  Spread the chicken and sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are deeply browned.

• 8

  While the tray is in the oven, whisk the balsamic vinegar and honey in a small saucepan over medium-low heat for 3 to 5 minutes until it thickens into a glaze.

• 9

  Remove the tray from the oven and immediately drizzle the warm balsamic glaze over the chicken and sprouts before serving.