NUTRITION

SERVINGS

INGREDIENTS

24 oz Ground turkey (93% lean)

2 cup Cooked brown lentils

4 cup Chicken bone broth

1 tbsp Extra virgin olive oil

1 medium Yellow onion

2 medium Carrots

2 medium Celery stalks

3 cloves Garlic

2 tbsp Tomato paste

2 cup Chopped kale

1 tsp Ground cumin

1 tsp Smoked paprika

1 tsp Sea salt

0.5 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until it is browned and no longer pink.

• 3

  Stir in the minced garlic, tomato paste, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

• 4

  Pour in the chicken bone broth and add the cooked lentils, stirring well to combine all ingredients.

• 5

  Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.

• 6

  Stir in the chopped kale during the last 3 minutes of cooking until it is wilted and vibrant green.