NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 whole sweet potato

1 cup asparagus

0.25 tbsp olive oil

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato and cut it into 1/2-inch cubes, then toss them on the sheet with half the olive oil and a pinch of salt and pepper.

• 3

  Roast the potatoes for 15 minutes until they just start to become tender.

• 4

  Season the chicken breast evenly with the garlic powder, dried oregano, and the remaining salt and pepper.

• 5

  Push the potatoes to one side of the pan, place the chicken in the center, and add the trimmed asparagus to the other side.

• 6

  Mince the garlic clove and whisk it with the remaining olive oil and the juice from half a lemon, then drizzle this mixture over the chicken and asparagus.

• 7

  Return the pan to the oven and roast for another 15 to 20 minutes, or until the chicken's internal temperature reaches 165°F.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to ensure it stays incredibly juicy.