Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Creamy low-fat cottage cheese layered with fresh mixed berries and topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

216kcal
Protein
11.7g
Fat
7.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Cottage Cheese (2%)

100g Mixed Berries (Strawberries, Blueberries, Raspberries)

10g Slivered Almonds

2 teaspoons Honey

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.

  • 2

    In a small bowl, stir the ground cinnamon into the cottage cheese until well combined.

  • 3

    In a glass or jar, layer half of the cinnamon cottage cheese at the bottom.

  • 4

    Add a layer of half the mixed berries over the cottage cheese.

  • 5

    Repeat the layers with the remaining cottage cheese and berries.

  • 6

    Drizzle the honey over the top layer of berries.

  • 7

    Finish by sprinkling the toasted slivered almonds over the top for a fresh crunch.

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Creamy low-fat cottage cheese layered with fresh mixed berries and topped with toasted slivered almonds for a satisfying crunch.

NUTRITION

216kcal
Protein
11.7g
Fat
7.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

80g Low-Fat Cottage Cheese (2%)

100g Mixed Berries (Strawberries, Blueberries, Raspberries)

10g Slivered Almonds

2 teaspoons Honey

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.

  • 2

    In a small bowl, stir the ground cinnamon into the cottage cheese until well combined.

  • 3

    In a glass or jar, layer half of the cinnamon cottage cheese at the bottom.

  • 4

    Add a layer of half the mixed berries over the cottage cheese.

  • 5

    Repeat the layers with the remaining cottage cheese and berries.

  • 6

    Drizzle the honey over the top layer of berries.

  • 7

    Finish by sprinkling the toasted slivered almonds over the top for a fresh crunch.