Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast served alongside velvety mashed sweet potatoes and vibrant steamed broccoli, finished with a touch of savory garlic.

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NUTRITION

259kcal
Protein
17.9g
Fat
8.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

120g Sweet Potato

100g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place broccoli florets in a steamer basket over simmering water and cook until bright green and tender-crisp, about 5 minutes.

  • 3

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the turkey in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the seared turkey breast with the sweet potato mash and steamed broccoli, serving immediately while hot.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey breast served alongside velvety mashed sweet potatoes and vibrant steamed broccoli, finished with a touch of savory garlic.

NUTRITION

259kcal
Protein
17.9g
Fat
8.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

120g Sweet Potato

100g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place broccoli florets in a steamer basket over simmering water and cook until bright green and tender-crisp, about 5 minutes.

  • 3

    Season the turkey breast evenly with garlic powder, sea salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the turkey in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 7

    Plate the seared turkey breast with the sweet potato mash and steamed broccoli, serving immediately while hot.