YOUR SOLIN GENERATED RECIPE
Sausage Egg Cheese English Muffin
Pan-seared lean turkey sausage and fluffy eggs stacked on a toasted sprouted grain muffin with sharp melted cheddar for a savory morning bite.
INGREDIENTS
1 whole sprouted grain English muffin
4 oz lean ground turkey
1 large egg
0.25 cup liquid egg whites
0.5 oz sharp cheddar cheese
1 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp dried sage
PREPARATION
In a small bowl, mix the ground turkey with sea salt, black pepper, garlic powder, and dried sage until well combined.
Form the turkey mixture into a flat patty slightly wider than the English muffin.
Heat olive oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully cooked through.
While the sausage cooks, whisk the whole egg and egg whites together in a small bowl.
Remove the sausage from the pan and wipe it clean, then pour in the egg mixture and cook undisturbed for 2 minutes before folding into a square.
Toast the English muffin until golden brown and place the sausage patty on the bottom half.
Top the sausage with the folded eggs and cheddar cheese, then cover with the top muffin half and let sit for 1 minute to melt the cheese.