Name: Hearty Berry Almond Porridge Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp almond butter; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Almond Porridge Oats

Rolled oats simmered into a creamy porridge with whipped egg whites and topped with juicy berries and crunchy almond butter.

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NUTRITION

Protein

44.6g

Fat

21.1g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp almond butter

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Stir in the rolled oats and reduce heat to medium-low, simmering until most liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to create a light, voluminous texture.
4
Remove from heat and stir in the ground cinnamon.
5
Transfer the porridge to a bowl and top with Greek yogurt, fresh blueberries, almond butter, sliced almonds, and hemp hearts.