Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with protein and layered with fresh berries, topped with nutty hemp hearts and toasted chia seeds.

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NUTRITION

Protein

41.2g

Fat

7.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until smooth and creamy.
2
Wash and pat dry the mixed berries, then slice any larger strawberries into bite-sized pieces.
3
Layer half of the yogurt mixture into a glass or jar followed by half of the berries and hemp hearts.
4
Add the remaining yogurt mixture and top with the rest of the berries and hemp hearts.
5
Finish the parfait with a sprinkle of chia seeds and a light drizzle of honey.