Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Plate the brown rice and asparagus alongside the salmon.
8
Drizzle the fresh lemon juice over the entire dish before serving.