Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

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NUTRITION

393kcal
Protein
33g
Fat
24.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate, topping it with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

393kcal
Protein
33g
Fat
24.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomatoes begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a spatula, gently stir and fold the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate, topping it with the fresh avocado slices for a hit of healthy fats.