Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a zesty finish.

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NUTRITION

299kcal
Protein
34.3g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast, boneless and skinless

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice for a bright finish.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with lemon and garlic, served alongside fluffy quinoa and tender steamed broccoli for a zesty finish.

NUTRITION

299kcal
Protein
34.3g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast, boneless and skinless

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Remove the chicken from the pan and let it rest for 2 minutes before slicing.

  • 7

    Plate the chicken alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice for a bright finish.