Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Pan-seared chicken breast and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

263kcal
Protein
26.4g
Fat
12.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

100 grams Egg Whites

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper, chopped

1 cup Baby Spinach

2 tablespoons Onion, minced

40 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the minced onion and red bell peppers for 3-4 minutes until they begin to soften.

  • 3

    Add the diced cooked chicken breast to the skillet, tossing to heat through.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until the whites are fully set and fluffy.

  • 5

    Stir in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Pan-seared chicken breast and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

263kcal
Protein
26.4g
Fat
12.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

100 grams Egg Whites

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper, chopped

1 cup Baby Spinach

2 tablespoons Onion, minced

40 grams Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the minced onion and red bell peppers for 3-4 minutes until they begin to soften.

  • 3

    Add the diced cooked chicken breast to the skillet, tossing to heat through.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until the whites are fully set and fluffy.

  • 5

    Stir in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.