Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Baby gold potatoes; 1 cup Broccolini florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant rosemary and garlic, served alongside crispy gold potatoes and charred broccolini for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

39.4g

Fat

17.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby gold potatoes

1 cup Broccolini florets

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken thighs, halved baby potatoes, and broccolini on the prepared sheet pan.
4
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Spread the ingredients out in a single layer, ensuring the chicken is not crowded to allow for even browning.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and broccolini before serving.