Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Dill

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and fresh dill, served alongside nutty brown rice and tender asparagus with a bright, citrusy finish.

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NUTRITION

Protein

34g

Fat

14.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the prepared baking sheet and drizzle with olive oil and lemon juice.
3
Season the salmon with dried dill, salt, and black pepper to taste.
4
Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
5
While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Serve the baked salmon over the brown rice with the steamed asparagus on the side, finishing with an extra squeeze of fresh lemon if desired.