Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 1.5 tbsp Whole wheat breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 4 slice Pickle chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Golden air-fried chicken breast marinated in tangy buttermilk, served on a toasted sprouted bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

54.0g

Fat

11.6g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1.5 tbsp Whole wheat breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

4 slice Pickle chips

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PREPARATION

1
Pound the chicken breast between two pieces of parchment paper until it reaches an even half-inch thickness.
2
In a shallow bowl, whisk together the buttermilk, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Place the breadcrumbs in a separate shallow dish.
4
Dip the chicken into the buttermilk mixture until fully coated, then dredge in the breadcrumbs, pressing firmly to adhere.
5
Lightly coat the chicken on both sides with avocado oil and place in the air fryer basket.
6
Cook at 375 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165 degrees.
7
Toast the sprouted grain bun and assemble the sandwich with the lettuce, tomato slices, pickles, and the crispy chicken.