Name: Smoked Salmon and Dill Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 1.2 cup Sweet peas; 0.5 cup Nonfat Greek yogurt; 0.5 large Egg; 0.05 whole Avocado; 1 medium Pickle; 1 tsp Dijon mustard; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Yogurt Bowl

Chilled smoked salmon and sweet peas served over a creamy dill-infused yogurt base, topped with a velvety soft-boiled egg and tangy pickles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

14.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

1.2 cup Sweet peas

0.5 cup Nonfat Greek yogurt

0.5 large Egg

0.05 whole Avocado

1 medium Pickle

1 tsp Dijon mustard

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.13 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil and carefully lower the egg into the water.
2
Simmer the egg for 6.5 minutes, then immediately transfer to an ice bath to cool before peeling.
3
Steam the sweet peas until tender or thaw them completely if using frozen.
4
In a small bowl, whisk together the Greek yogurt, Dijon mustard, fresh dill, garlic powder, salt, and pepper.
5
Spread the yogurt mixture at the bottom of a serving bowl as a creamy base.
6
Arrange the smoked salmon, sweet peas, sliced avocado, and halved soft-boiled egg on top.
7
Garnish with sliced pickles and a sprinkle of red pepper flakes for a spicy kick.