NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.

• 3

  Place the chicken and all the chopped vegetables onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables.

• 5

  Squeeze the juice from the half lemon over the ingredients, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything together with your hands or tongs until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.

• 7

  Spread the mixture out into a single layer, ensuring there is space between pieces so they roast rather than steam.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred, crispy edges.