Name: Classic Beef Hamburger with Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.5 whole Whole wheat hamburger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 2 slice Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Hamburger with Fixings

Juicy lean beef patty seared to perfection and served on a toasted whole grain bun with crisp garden-fresh toppings for a classic, satisfying bite.

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NUTRITION

Protein

48.7g

Fat

27.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 whole Whole wheat hamburger bun

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pre-heat a cast-iron skillet or grill over medium-high heat.
2
In a bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder until just combined.
3
Form the beef into a single large patty, slightly wider than the bun to account for shrinkage.
4
Place the patty on the hot surface and sear for 4-5 minutes per side until the internal temperature reaches 160°F.
5
While the beef cooks, lightly toast the whole wheat bun faces down on the heat for 1 minute.
6
Assemble the burger by placing the patty on the bottom bun, followed by the mustard, lettuce, tomato, and red onion.
7
Top with the remaining bun half and serve immediately.