Name: Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Tempeh; 80g Cooked Quinoa; 1 cup Broccoli; 3 tbsp Nutritional Yeast; 1 tbsp Tamari; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli served over fluffy quinoa with a savory nutritional yeast sauce and a squeeze of zesty lemon for a satisfyingly crispy finish.

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NUTRITION

Protein

38.6g

Fat

15.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

80g Cooked Quinoa

1 cup Broccoli

3 tbsp Nutritional Yeast

1 tbsp Tamari

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a teaspoon of tamari and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.
3
Slice the tempeh into thin strips and sear in a non-stick pan over medium heat until each side is golden brown and firm.
4
Whisk together the nutritional yeast, remaining tamari, and lemon juice with a tablespoon of warm water to create a smooth, pourable sauce.
5
Place the cooked quinoa in a bowl and top with the roasted broccoli and seared tempeh.
6
Drizzle the savory sauce over the bowl and enjoy the warm, earthy flavors.