Name: Lentil Walnut Protein Loaf with Steamed Greens and Chickpea Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Cooked Brown Lentils; 3.5 tablespoons Nutritional Yeast; 0.5 cup Cooked Chickpeas; 2 cups Fresh Spinach; 0.5 tablespoon Chopped Walnuts; 0.25 cup Diced Yellow Onion; 1 clove Minced Garlic

Lentil Walnut Protein Loaf with Steamed Greens and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Loaf with Steamed Greens and Chickpea Mash

Savory lentil and walnut loaf baked until firm, served with creamy mashed chickpeas and vibrant steamed spinach for a satisfyingly earthy finish.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

74.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Cooked Brown Lentils

3.5 tablespoons Nutritional Yeast

0.5 cup Cooked Chickpeas

2 cups Fresh Spinach

0.5 tablespoon Chopped Walnuts

0.25 cup Diced Yellow Onion

1 clove Minced Garlic

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PREPARATION

1
Preheat your oven to 375°F and line a small loaf pan with parchment paper.
2
Sauté the diced onion and minced garlic in a non-stick skillet with a splash of water until translucent and fragrant.
3
In a large bowl, roughly mash the cooked lentils, then stir in the sautéed onions, garlic, chopped walnuts, and nutritional yeast until a thick dough forms.
4
Press the lentil mixture firmly into the prepared loaf pan and bake for 25-30 minutes until the edges are golden and the loaf is set.
5
While the loaf bakes, mash the chickpeas in a small bowl with a squeeze of lemon juice and a tablespoon of warm water until creamy.
6
Steam the fresh spinach in a steamer basket for 2-3 minutes until just wilted and bright green.
7
Slice the protein loaf and serve alongside the chickpea mash and steamed greens.