Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 20g Vegan Vanilla Protein Powder; 20g Hemp Hearts; 75g Frozen Blueberries; 50g Fresh Raspberries; 60ml Unsweetened Almond Milk; 5g Chia Seeds; 8g Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Silken tofu and frozen berries blended into a thick base and topped with hemp seeds and a drizzle of almond butter for a velvety, chilled finish.

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NUTRITION

Protein

31.9g

Fat

21.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Vegan Vanilla Protein Powder

20g Hemp Hearts

75g Frozen Blueberries

50g Fresh Raspberries

60ml Unsweetened Almond Milk

5g Chia Seeds

8g Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vegan protein powder, frozen blueberries, and unsweetened almond milk into a high-speed blender.
2
Process until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Transfer the smoothie mixture into a chilled bowl.
4
Arrange the fresh raspberries and chia seeds on top.
5
Sprinkle with the hemp hearts and finish with a drizzle of creamy almond butter.