Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 1 tsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 clove garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce enriched with coconut milk and served over fragrant basmati rice.

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NUTRITION

Protein

54.7g

Fat

21.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric

1 tsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 clove garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
In the same bowl, combine the Greek yogurt, turmeric, and half of the garam masala; toss to coat the chicken and let it marinate for 15 minutes.
3
Heat the ghee in a skillet over medium heat, then add the minced garlic and grated ginger, sautéing until fragrant.
4
Add the marinated chicken to the skillet and cook until the edges are browned.
5
Pour in the tomato puree and the remaining garam masala, then season with sea salt and black pepper.
6
Reduce the heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Stir in the coconut milk to create a creamy texture and simmer for an additional 2 minutes.
8
Serve the butter chicken over the warm basmati rice and garnish with chopped fresh cilantro.