Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 30g Vegan Vanilla Protein Powder; 140g Frozen Mixed Berries; 12g Chia Seeds; 120g Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A chilled blend of silken tofu, mixed berries, and chia seeds, resulting in a thick, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

11.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

30g Vegan Vanilla Protein Powder

140g Frozen Mixed Berries

12g Chia Seeds

120g Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess water from the silken tofu and place it into a high-speed blender.
2
Add the frozen mixed berries, vegan protein powder, and chia seeds to the blender jar.
3
Pour in the unsweetened almond milk.
4
Process on high speed for 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and let it sit for one minute to allow the chia seeds to thicken slightly before serving.