Name: Savory Ground Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp tomato paste; 0.25 cup low-sodium beef broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Zucchini Skillet

Sautéed lean ground beef and crisp zucchini tossed in a rich tomato-garlic sauce for a satisfying meal that delivers a robust, savory flavor profile.

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NUTRITION

Protein

49.6g

Fat

30.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.25 cup low-sodium beef broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles as it browns.
3
Once the beef is no longer pink, add the diced yellow onion and red bell pepper to the pan.
4
Sauté the mixture for 4 minutes until the onions become translucent and the peppers soften.
5
Stir in the diced zucchini and minced garlic, cooking for an additional 3 minutes until the zucchini is tender but still holds its shape.
6
In a small bowl, whisk together the tomato paste and beef broth until smooth, then pour it over the beef and vegetables.
7
Sprinkle the dried oregano, sea salt, and black pepper over the skillet and stir well to combine.
8
Reduce the heat to low and simmer for 2 minutes, allowing the sauce to thicken slightly and the flavors to meld beautifully.