NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop Vegan vanilla protein powder

0.25 cup Oat flour

0.5 tbsp Ground flaxseed meal

0.75 cup Unsweetened soy milk

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

0 tsp Coconut oil

0.5 tbsp Hemp hearts

0.13 tsp Sea salt

PREPARATION

• 1

  In a small bowl, whisk the flaxseed meal with three tablespoons of water and let it sit for 5 minutes to thicken into a gel.

• 2

  In a large mixing bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt.

• 3

  Add the soy milk, vanilla extract, and flax mixture to the dry ingredients, stirring until just combined into a thick batter.

• 4

  Heat the coconut oil in a non-stick skillet over medium-low heat.

• 5

  Pour 1/4 cup of batter for each pancake onto the skillet and press a few blueberries into the top of each.

• 6

  Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 7

  Serve the pancakes warm topped with the remaining fresh berries and a sprinkle of hemp hearts.