Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Whole wheat penne pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast tossed with al dente pasta in a velvety Greek yogurt and parmesan sauce, brightened with fresh garlic and vibrant baby spinach.

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NUTRITION

Protein

46.2g

Fat

10.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of water and cook the whole wheat penne according to package directions until al dente, reserving a small amount of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice into thin strips.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
Whisk together the Greek yogurt and parmesan cheese in a small bowl, adding a splash of the reserved pasta water to reach a smooth consistency.
6
Add the cooked pasta, sliced chicken, and baby spinach to the skillet, then pour in the yogurt mixture and toss gently until the spinach is wilted and the sauce is creamy.