Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp harissa paste; 1 tbsp extra virgin olive oil; 1 cup cauliflower florets; 1 cup red bell pepper; 0.5 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh cilantro

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized cauliflower and peppers for a smoky, vibrant finish.

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NUTRITION

Protein

53.8g

Fat

22.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper.
3
Place the chicken breast, cauliflower florets, sliced red bell pepper, and red onion on the prepared baking sheet.
4
Brush the harissa mixture over the chicken breast and toss the vegetables until they are evenly coated.
5
Roast for 22-25 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.
6
Remove from the oven and garnish with fresh cilantro for a bright, herbaceous finish.