Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Honey; 0.5 tsp Grated fresh ginger; 1 clove Garlic; 1 tsp Rice vinegar; 0.25 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

42.3g

Fat

27.8g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

0.5 tsp Grated fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, rice vinegar, and toasted sesame oil to create the teriyaki glaze.
2
Pat the salmon fillet dry with a paper towel to ensure a proper sear.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon fillet in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and pour the prepared glaze into the skillet, allowing it to bubble and thicken for 3 minutes while spooning the sauce over the fish.
6
While the salmon finishes, steam the broccoli florets for 4 minutes until tender-crisp and warm the pre-cooked brown rice.
7
Place the rice and broccoli on a plate, top with the glazed salmon, and drizzle any remaining sauce from the pan over the entire dish.
8
Garnish with thinly sliced green onions and toasted sesame seeds before serving.