Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

408kcal
Protein
34.7g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Turkey Sausage

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/3 cup sliced Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned on both sides.

  • 3

    Add the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

408kcal
Protein
34.7g
Fat
17.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Lean Turkey Sausage

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/3 cup sliced Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned on both sides.

  • 3

    Add the baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.