Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1.5 tbsp Fresh Lemon Juice; Salt, Pepper, and Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Char-grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.5g

Fat

15.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1.5 tbsp Fresh Lemon Juice

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.
7
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.