Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

501kcal
Protein
43.2g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside 1/4 cup for serving.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

501kcal
Protein
43.2g
Fat
26.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside 1/4 cup for serving.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.