NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry linguine

1.5 cup cherry tomatoes

1.5 tbsp basil pesto

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet to rest, then add the cherry tomatoes and minced garlic to the same pan, sautéing until the tomatoes begin to burst.

• 5

  Drain the pasta, reserving a splash of pasta water, and add the noodles to the skillet with the tomatoes.

• 6

  Slice the chicken and add it to the pan along with the pesto and parmesan, tossing everything together until well coated and fragrant.