NUTRITION

SERVINGS

INGREDIENTS

4.5 ounce chicken breast

2 tablespoon almond flour

1 tablespoon grated parmesan cheese

0.5 teaspoon garlic powder

0.5 teaspoon dried oregano

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 large egg

1 teaspoon extra virgin olive oil

0.5 cup marinara sauce

0.5 ounce mozzarella cheese

1 teaspoon fresh basil

PREPARATION

• 1

  Preheat your air fryer to 375°F or your oven to 400°F.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness of about half an inch.

• 3

  In a shallow bowl, whisk the egg until completely smooth.

• 4

  In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing firmly to ensure an even coating.

• 6

  Lightly brush or spray the coated chicken with the olive oil and place it in the air fryer basket or on a lined baking sheet.

• 7

  Cook for 10 to 12 minutes, flipping halfway through, until the coating is golden brown and the chicken reaches an internal temperature of 165°F.

• 8

  Spoon the marinara sauce over the center of the chicken and top with the shredded mozzarella cheese.

• 9

  Heat for an additional 2 minutes in the air fryer or oven until the cheese is bubbly and melted.

• 10

  Garnish with thinly sliced fresh basil and serve immediately.