Name: Chicken, Avocado, and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken breast; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 cup Baby spinach; 0.75 whole Avocado; 0.5 medium Sweet potato; 0.5 oz Pumpkin seeds; 1 tbsp Tahini; 1 tbsp Lemon juice

Chicken, Avocado, and Spinach Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken, Avocado, and Spinach Power Bowl

Pan-seared chicken breast served over a bed of fresh baby spinach with creamy avocado and roasted sweet potato, finished with a bright lemon-tahini drizzle.

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NUTRITION

Protein

93.2g

Fat

62.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken breast

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 cup Baby spinach

0.75 whole Avocado

0.5 medium Sweet potato

0.5 oz Pumpkin seeds

1 tbsp Tahini

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces, toss with a drizzle of olive oil and a pinch of salt, then roast for 20 minutes until tender.
3
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked and golden.
5
In a small bowl, whisk together the tahini and lemon juice with a splash of warm water to create a smooth, creamy dressing.
6
Place the baby spinach in a large bowl and top with the roasted sweet potato, sliced avocado, and the cooked chicken breast sliced into strips.
7
Sprinkle with pumpkin seeds and drizzle the lemon-tahini dressing over the top before serving.