NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 cup bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and mince the garlic clove.

• 3

  Slice the bell pepper into thin strips and prepare the broccoli florets.

• 4

  In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Place the chicken, broccoli, and peppers in a large mixing bowl and pour the lemon-herb dressing over them, tossing until everything is thoroughly coated.

• 6

  Spread the mixture in a single, even layer on the prepared sheet pan, ensuring pieces are not overlapping to allow for proper roasting.

• 7

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred, crispy edges.

• 8

  Remove from the oven and serve immediately while the flavors are vibrant.