Name: Creamy Overnight Oats with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 0.5 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 0.6 scoop Vanilla Whey Protein; 0.5 cup Mixed Berries

Creamy Overnight Oats with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Chia and Mixed Berries

Rolled oats and chia seeds soaked overnight in creamy Greek yogurt and almond milk, topped with a vibrant medley of bursting mixed berries.

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NUTRITION

Protein

33g

Fat

8.4g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

0.5 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.6 scoop Vanilla Whey Protein

0.5 cup Mixed Berries

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats, chia seeds, and vanilla protein powder, stirring to distribute the powder evenly.
2
Add the Greek yogurt and almond milk to the dry ingredients, mixing thoroughly until no clumps of protein powder remain.
3
Gently fold in half of the mixed berries to allow their juices to swirl into the oats.
4
Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and the chia seeds to gel.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries for a vibrant finish.