Herb-Roasted Chicken with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Rice and Broccoli

Oven-roasted chicken breast seasoned with fragrant herbs, served alongside fluffy white rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
32.7g
Fat
13.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked White Rice

1 cup Broccoli florets

2 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with olive oil, dried rosemary, thyme, salt, and pepper until well coated.

  • 3

    Roast the chicken for 18 to 22 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the white rice according to package directions or use pre-steamed rice.

  • 6

    Slice the roasted chicken into strips and serve over the fluffy rice with the vibrant broccoli on the side.

Herb-Roasted Chicken with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Rice and Broccoli

Oven-roasted chicken breast seasoned with fragrant herbs, served alongside fluffy white rice and vibrant steamed broccoli.

NUTRITION

455kcal
Protein
32.7g
Fat
13.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked White Rice

1 cup Broccoli florets

2 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with olive oil, dried rosemary, thyme, salt, and pepper until well coated.

  • 3

    Roast the chicken for 18 to 22 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Prepare the white rice according to package directions or use pre-steamed rice.

  • 6

    Slice the roasted chicken into strips and serve over the fluffy rice with the vibrant broccoli on the side.