Name: Crunchy Tuna Sandwich with Greek Yogurt and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1/4 cup Nonfat Plain Greek Yogurt; 2 slices Sprouted Grain Bread; 1 cup Fresh Spinach; 1/2 stalk Celery; 1/3 medium Avocado; 1 teaspoon Dijon Mustard; 1 tablespoon Red Onion

Crunchy Tuna Sandwich with Greek Yogurt and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Sandwich with Greek Yogurt and Spinach

Flaked tuna mixed with creamy Greek yogurt and crisp celery, served on toasted sprouted bread with fresh spinach and buttery avocado.

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NUTRITION

Protein

42g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

2 slices Sprouted Grain Bread

1 cup Fresh Spinach

1/2 stalk Celery

1/3 medium Avocado

1 teaspoon Dijon Mustard

1 tablespoon Red Onion

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Finely dice the celery and red onion then add them to the bowl with the tuna.
3
Mix in the Greek yogurt and Dijon mustard until the tuna is well coated and creamy.
4
Toast the sprouted grain bread slices until they reach your desired level of crispness.
5
Spread the mashed avocado onto one slice of the toasted bread.
6
Layer the fresh spinach over the avocado and scoop the tuna salad mixture on top.
7
Close the sandwich with the remaining slice of bread and cut in half to serve.