Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 0.5 cup Liquid Egg Whites; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 100 grams Avocado

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Sautéed spinach and grilled chicken breast folded into fluffy egg whites, served with a side of rich, creamy avocado.

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NUTRITION

Protein

29.8g

Fat

21.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

100 grams Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach and sauté for 1-2 minutes until just wilted.
3
Stir in the sliced grilled chicken breast to warm it through.
4
Pour the liquid egg whites over the chicken and spinach mixture.
5
Season with a pinch of sea salt and black pepper if desired.
6
Cook, stirring gently with a spatula, until the egg whites are set and fluffy.
7
Transfer to a plate and serve immediately with sliced avocado on the side.