Roasted Potato and Tempeh Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Potato and Tempeh Medley

YOUR SOLIN GENERATED RECIPE

Roasted Potato and Tempeh Medley

Oven-roasted golden potatoes and savory tempeh cubes tossed with crisp broccoli florets and drizzled with a creamy, protein-packed lemon-yogurt sauce.

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NUTRITION

417kcal
Protein
45.2g
Fat
12.2g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh

1 medium Yukon gold potato

1 cup Broccoli florets

0.25 tsp Extra virgin olive oil

0.5 cup Non-fat plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the Yukon gold potato and the tempeh into uniform 1/2-inch cubes to ensure even roasting.

  • 3

    In a large mixing bowl, combine the diced potato, tempeh, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until the vegetables and tempeh are evenly coated with the oil and spices.

  • 6

    Spread the medley in a single layer on the prepared baking sheet, ensuring enough space between pieces for crisping.

  • 7

    Roast in the oven for 25 to 30 minutes, tossing halfway through, until the potatoes are fork-tender and the tempeh is golden brown.

  • 8

    While the medley roasts, whisk together the non-fat Greek yogurt and lemon juice in a small bowl until smooth.

  • 9

    Transfer the roasted potato and tempeh medley to a plate and finish by drizzling the creamy lemon-yogurt sauce over the top.

Roasted Potato and Tempeh Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Potato and Tempeh Medley

YOUR SOLIN GENERATED RECIPE

Roasted Potato and Tempeh Medley

Oven-roasted golden potatoes and savory tempeh cubes tossed with crisp broccoli florets and drizzled with a creamy, protein-packed lemon-yogurt sauce.

NUTRITION

417kcal
Protein
45.2g
Fat
12.2g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh

1 medium Yukon gold potato

1 cup Broccoli florets

0.25 tsp Extra virgin olive oil

0.5 cup Non-fat plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the Yukon gold potato and the tempeh into uniform 1/2-inch cubes to ensure even roasting.

  • 3

    In a large mixing bowl, combine the diced potato, tempeh, and broccoli florets.

  • 4

    Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until the vegetables and tempeh are evenly coated with the oil and spices.

  • 6

    Spread the medley in a single layer on the prepared baking sheet, ensuring enough space between pieces for crisping.

  • 7

    Roast in the oven for 25 to 30 minutes, tossing halfway through, until the potatoes are fork-tender and the tempeh is golden brown.

  • 8

    While the medley roasts, whisk together the non-fat Greek yogurt and lemon juice in a small bowl until smooth.

  • 9

    Transfer the roasted potato and tempeh medley to a plate and finish by drizzling the creamy lemon-yogurt sauce over the top.