Roasted Sweet Potato & Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato & Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato & Black Bean Bowl

Tender roasted sweet potatoes and protein-packed black beans served over a bed of wilted spinach with a creamy, zesty Greek yogurt dollop.

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NUTRITION

492kcal
Protein
42.4g
Fat
8.5g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

0.75 cup black beans

2 cup fresh spinach

1 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tbsp lime juice

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with olive oil, sea salt, and smoked paprika.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are golden brown and caramelized on the edges.

  • 4

    While the potatoes roast, place the rinsed black beans in a small saucepan over medium-low heat with the garlic powder and a tablespoon of water to warm through.

  • 5

    In a small mixing bowl, whisk together the non-fat Greek yogurt, nutritional yeast, and lime juice until smooth and creamy.

  • 6

    Place the fresh spinach in a large serving bowl and top with the hot roasted sweet potatoes and warm black beans to gently wilt the leaves.

  • 7

    Finish the bowl by adding a large dollop of the high-protein yogurt sauce and enjoy while warm.

Roasted Sweet Potato & Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato & Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato & Black Bean Bowl

Tender roasted sweet potatoes and protein-packed black beans served over a bed of wilted spinach with a creamy, zesty Greek yogurt dollop.

NUTRITION

492kcal
Protein
42.4g
Fat
8.5g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp smoked paprika

0.75 cup black beans

2 cup fresh spinach

1 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tbsp lime juice

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with olive oil, sea salt, and smoked paprika.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are golden brown and caramelized on the edges.

  • 4

    While the potatoes roast, place the rinsed black beans in a small saucepan over medium-low heat with the garlic powder and a tablespoon of water to warm through.

  • 5

    In a small mixing bowl, whisk together the non-fat Greek yogurt, nutritional yeast, and lime juice until smooth and creamy.

  • 6

    Place the fresh spinach in a large serving bowl and top with the hot roasted sweet potatoes and warm black beans to gently wilt the leaves.

  • 7

    Finish the bowl by adding a large dollop of the high-protein yogurt sauce and enjoy while warm.