Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 small Whole wheat bun; 1 leaf Butter lettuce; 1 slice Tomato; 4 slices Pickle chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-flour crust, served on a toasted bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

53.8g

Fat

19.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 small Whole wheat bun

1 leaf Butter lettuce

1 slice Tomato

4 slices Pickle chips

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PREPARATION

1
Pound the chicken breast to an even thickness and marinate in buttermilk for at least 30 minutes.
2
Combine almond flour, arrowroot, paprika, garlic powder, salt, and pepper in a shallow bowl.
3
Dredge the chicken in the flour mixture, pressing firmly to ensure a thick, even coating.
4
Lightly spray both sides of the chicken with avocado oil and air-fry at 375°F for 12-15 minutes until golden brown and crispy.
5
Toast the bun and assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.