Name: Seared Salmon with Lemon Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 150g Red Potatoes, diced; 150g Broccoli florets; 50g Nonfat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tsp Dried Oregano

Seared Salmon with Lemon Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Roasted Potatoes and Steamed Broccoli

Pan-seared salmon served with zesty lemon-oregano roasted potatoes and tender steamed broccoli, finished with a dollop of creamy garlic yogurt sauce.

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NUTRITION

Protein

55.2g

Fat

21.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

150g Red Potatoes, diced

150g Broccoli florets

50g Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the diced red potatoes with half of the olive oil, half of the lemon juice, and the dried oregano in a bowl.
3
Spread the potatoes on a parchment-lined baking sheet and roast for 25 minutes or until golden and crisp.
4
While potatoes roast, steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp.
5
Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the skin is crispy.
7
In a small bowl, whisk together the Greek yogurt, minced garlic, and the remaining lemon juice to create a sauce.
8
Plate the seared salmon alongside the lemon-roasted potatoes and steamed broccoli, then top the fish with the garlic yogurt sauce.