NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey (93% lean)

1 cup liquid egg whites

0.25 cup black beans

1 cup fresh baby spinach

1 tbsp nutritional yeast

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the pan.

• 3

  Cook the turkey while breaking it into small crumbles until it is fully browned and cooked through.

• 4

  Stir in the black beans and baby spinach, cooking for one minute until the spinach is just wilted.

• 5

  Pour the liquid egg whites into the skillet and sprinkle the nutritional yeast over the top.

• 6

  Stir the mixture gently and cook until the egg whites are fully set and reach a fluffy consistency.

• 7

  Transfer the mixture to a bowl and garnish with chopped fresh chives before serving hot.