Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

469kcal
Protein
35.7g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the lemon juice over the fish just before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

469kcal
Protein
35.7g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the lemon juice over the fish just before serving.